School of the lion's gate Martial Arts
and Fitness
Below is our current
In-Person Classes
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All in-person classes are also available online. contact us for online classes
IN-PERSON CLASS:
Monday Morning Tai Chi 11AM-12PM
Join us Monday Mornings for Tai Chi at the YMCA in Plaistow, NH. Class will be taught both standing and seated as needed.
In this course you will learn the basics of Tai Chi and the 24 Form. You will also learn practical exercises that will enhance not only your Tai Chi but also improve your life. Some of the benefits from this training include lowered blood pressure, decrease in anxiety, improved clarity, and an increase in strength and balance. There will be time for Q&A at the end of each class.
Class is held at the Plaistow YMCA
located at: 175 Plaistow Rd. Plaistow, NH 03865
For more info call: 603-382-0641
IN-PERSON CLASS
Monday Afternoon Therapeutic Qi Gong
12PM-1PM
Therapeutic Qi Gong is a specialized program that focuses on healing and/or preventing injuries in the body through mindful breathing and gentle exercises. Specifically in the back, shoulders and neck area.
This is an ongoing class. In each class we will perform warm-ups, light stretching, followed by a series of exercises to help heal any injuries and prevent new ones.
(Note* Though this is not a guarantee, it is found to be very helpful and effective for anyone who wants to get and stay healthy.)
Therapeutic Qi Gong works very well in conjunction with physical therapy and is an effective way to be pro-active in your recovery! All ages and experience levels are welcome.
Class is held at the Plaistow YMCA
Located at: 175 Plaistow Rd. Plaistow, NH 03865
For more info call: 603-382-0641
IN-PERSON CLASS
Tuesday Morning Tai Chi
11:30AM-12:15PM
This is a special 10 week course designed for beginners and, intermediates! In this course you will learn the basics of Tai Chi and the 24 Form. You will also learn practical exercises that will enhance not only your Tai Chi but also improve your life. Some of the benefits from this training include lowered blood pressure, decrease in anxiety, improved clarity, and an increase in strength and balance. There will be time for Q&A at the end of each class.
STARTING JANUARY 28TH, 2024!!
Class is held at the Atkinson Community Center
4 Main St
Atkinson, NH 03811
For more info and to register call: 603-362-5531
IN-PERSON CLASS
Tuesday Evening Tai Chi
5PM-6PM
Join us Monday Mornings for Tai Chi at the YMCA in Plaistow, NH. Class will be taught both standing and seated as needed.
In this course you will learn the basics of Tai Chi and the 24 Form. You will also learn practical exercises that will enhance not only your Tai Chi but also improve your life. Some of the benefits from this training include lowered blood pressure, decrease in anxiety, improved clarity, and an increase in strength and balance. There will be time for Q&A at the end of each class.
Class is held at the Plaistow YMCA
located at: 175 Plaistow Rd. Plaistow, NH 03865
For more info call: 603-382-0641
IN-PERSON
Tuesday Evening Therapeutic Qi Gong
6PM-7PM
Therapeutic Qi Gong is a specialized program that focuses on healing and/or preventing injuries in the body through mindful breathing and gentle exercises. Specifically in the back, shoulders and neck area.
This is an ongoing class. In each class we will perform warm-ups, light stretching, followed by a series of exercises to help heal any injuries and prevent new ones.
(Note* Though this is not a guarantee, it is found to be very helpful and effective for anyone who wants to get and stay healthy.)
Therapeutic Qi Gong works very well in conjunction with physical therapy and is an effective way to be pro-active in your recovery! All ages and experience levels are welcome.
Class is held at the Plaistow YMCA
Located at: 175 Plaistow Rd. Plaistow, NH 03865
For more info call: 603-382-0641
IN-PERSON CLASS
Wednesday Afternoon Tai Chi
12:30PM-1:30PM
We are offering a new, 2 Part, special 5 week Tai Chi course at the Epping Recreation Center! In this course you will learn the basics of Tai Chi and the 24 Form. You will also learn practical exercises that will enhance not only your Tai Chi but also improve your life. Some of the benefits from this training include lowered blood pressure, decrease in anxiety, improved clarity, and an increase in strength and balance. There will be time for Q&A at the end of each class. This class will be taught in 5 week increments. Sign up Today!
Class is held at the Epping Recreation Center
17 Academy St. Epping, NH 03042
For more info or to register call: 603-679-3006
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